The ReSource Project
The ReSource Project is a unique, large-scale study on Eastern and Western methods of mental training. Over a period of eleven months, participants practiced a wide range of mental exercises that are designed to enhance attentional control, body- and self-awareness, healthy emotion regulation, self-care, compassion, empathy, and perspective taking. Overall, the aim of the training is to improve mental health and social skills. It may reduce stress, improve mental clarity, increase life satisfaction, and lead to a better understanding of others’ views, values and actions.
The ReSource Project is a secular program developed by a team of experienced meditation teachers, scientists, and psychotherapists. It was conducted from 2012-2016 in Leipzig and Berlin as part of a research project of the Max Planck Institute for Human Cognitive and Brain Sciences.
The Principal Investigator of the project is Prof. Dr. Tania Singer, Scientific Head of the Max Planck Social Neuroscience Lab in Berlin. The project is supported by funds from the European Research Council and the Max Planck Society.